Nervous System Relaxation

A brief overview of the different healing modalities offered:

Emotional Freedom Technique (EFT)

Often called tapping, Emotional Freedom Technique is a gentle practice that helps calm the nervous system and release emotional stress stored in the body. Using light tapping on specific points, EFT supports emotional regulation, reduces overwhelm, and creates space for clarity and ease. It is a simple yet powerful way to reset when life feels heavy or stuck.

Breathwork

Breathwork is a conscious breathing practice that helps bring the body back into balance. By slowing and deepening the breath, we signal safety to the nervous system, release tension, and reconnect with the present moment. Breathwork can be both grounding and energizing, offering a natural way to soften stress and support emotional and physical well being.

Somatic Movement

Somatic movement focuses on gentle, intentional movement that helps release stored tension and reconnect you to your body. Rather than pushing or forcing, this practice invites awareness, ease, and nervous system regulation. It supports the body in letting go of stress while building a deeper sense of presence, trust, and embodiment.